Tuesday, August 12th, 2025
5:00pm - 7:00pm​

PREREQUISITE: None!

You can't pour from an empty cup, my friend. And you spend so much time giving to others, whether it's at work or home (maybe both!) You deserve 2 hours to fill your energy and positivity tanks, so you can replenish your soul for the kind caregiving that's core to who you are.

Curious about how an improviser approaches mindfulness?
Join us for a one-time workshop to see for yourself ... and leave all connected, chill, and in the moment!

Happier Valley Comedy founder Pam Victor guides you on a joyful exploration of mindfulness through individual and shared practice and play.  Each workshop explores a select mindfulness theme through improv games, guided meditation, and connection-enriching discussion. Let's spend some thoughtful and fun time together enjoying the places where mindfulness and improv meet!

Note: Though we'll play 3-4 improv games to practice mindfulness, this is not an improv class. No previous experience with meditation, mindfulness, or improv comedy expected.
This class is designed for wherever you fall on the introvert-extrovert spectrum.
Activities can be adapted to practice sitting, standing, or lying down. (No need to be able to sit cross-legged on the floor or do bendy things with your body... unless that brings you joy!)

Pam Victor is the founder and Head of Happiness of Happier Valley Comedy, where Pam performs regularly and teaches improv to the best students in the world. Pam is the creator of The Joy & Ease of Improv curriculum and The 30-Day Happiness Experiment. She  brings the power of improvisation to the workplace in Happier Valley Comedy's professional development and wellness & wellbeing programs.  Pam is the author of the children's therapeutic fiction book "Baj and the Word Launcher: Space Age Aspergers Adventures in Communication." Along with improv greats TJ Jagodowski and David Pasquesi, Pam co-authored of "Improvisation at the Speed of Life: The TJ and Dave Book."  A Smith College graduate with a Master's in Elementary Education from Iona College (NY), Pam received improv training from iO Theater (Chicago,) Annoyance Theater (Chicago,) Improv Boston, and Second City Chicago teachers. Pam has meditated regularly for over 3,343 (mostly) consecutive days and counting! Pam is a nice person and she likes you already.

Masks are not required, but they are always welcome.

Questions? Email Scott.

NOTICE OF NONDISCRIMINATION POLICY AS TO STUDENTS
The Happier Valley Comedy School admits students of any race, color, sexual orientation, gender identity or expression, religious affiliation, age, ability, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, sexual orientation, gender identity or expression, religious affiliation, age, ability, national and ethnic origin in administration of its educational policies, admissions policies, scholarship and loan programs, and other school-administered programs.